Are you bothered about the deep lines and furrows showing on your forehead? There is not any way to altogether escape these physical of aging but there are simple remedies you can do to help scale back the appearance of these unsightly forehead wrinkles.

1.Avoiding the sun.

Baring yourself too much to sunshine is the principal factor that encourages on your forehead. If you need to lay yourself open to the sun, apply sunblock andreduce the time that you expend in the sun. Sun Protection Formula (SPF) will also assist you in forestalling carcinoma of the skin as well as forestalling wrinkles.

2. Don’t be a smoker.

Some of the studies done have shown results that when you smoke cigarettes, your skin ages prematurely. This is because by smoking you release an enzym that breaks down the collagen and elastin which are very important proteins of the skin.

3. Get adequate sleep.

When you don't sleep enough, your body creates cortisol in excess. This is a special chemical that breaks down the skin cells. You need to get enough rest in order to produce enough human growth hormone which is important in keeping your skin thick, more elastic so helping your skin prevent wrinkling.

4 Sleep on your back.

There are certain positions that you can sleep on and lead straight to sleep lines which may become wrinkles that will not disappear even when you wake up as they become etched into the outside of your skin. So when you sleep, it increases the formation of forehead lines and wrinkles on your cheeks and jaw. The only way to get round this is to sleep on a supine position.

5. Avoid squinting.

Use reading glasses. When you become used to squinting you encourage repetitive facial movements caused by overworking of the facial muscles. This makes a groove right below the skin surface. A few of these creases turn into a wrinkle. Thence it is important to wear sunglasses. Your sunglasses helps protect the skin around the eyes from damage contributed by sun exposure and it also keeps you away from squinting.

Andrea Hamilton is a contract writer who specializes in skin treatment and beauty. She has analyzed extensively on natural and effective wrinkle removers and other methods to achieve facelift without surgery.