Guys, what’s your take on men’s multi-vitamin supplements? Good, bad or worthless? Many males are querying their daily habit of supplementing with a men’s multivitamin thanks to the study that appeared in “Journal of the North American Medical Association”.
Called “Physicians’ Health Study II”, male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men who received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to assemble evidence on whether a men’s multi-vitamin decreased the risk of “site-specific cancer incidence or mortality”. The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The indisputable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. “
However , the analysts reported an 8% reduced risk on all cancer types for study participants who took a men’s multi-vitamin. The study centered only on linking men’s multi-vitamins with reducing risks of cancer. Though observations show vitamins do not “meaningfully” contribute to reducing hazards of heart problems, it did not address the imperative reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from nutritional inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the “right” foods as an element of a well balanced diet. If that is so it’s possible you get all the vitamins you need. Maybe but not likely, as the majority of people eat out frequently, eat processed foods and snack on fast foods. Very few people have the time or incentive to observe every smidgen they eat!
What about Enriched Foods?
Do you know what enrichment of foods truly means? It suggests some nutrients are put into the food that were removed through processing! But , not especially well. Take processed flour for instance. Of 22 natural nutrients that were removed due to heat, storage, for example. “enrichment” replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn’t contain iron. Men only require about 8 mg iron and generally get sufficient from eating red meat.
If you’re employed in an office, you may not get sufficient daylight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will find advantages in a men’s multivitamin.