Fish Oil And Fitness

October 5th, 2008 by

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils…

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2 Responses to “Fish Oil And Fitness”

1 Healthy Oil Guy

Fish oils and omega 3 fatty acids have been shown to have profound effects in a number of studies. Studies have shown they can reduce the amount of corticosteriods used to managed rheumatoid arthritis, may reduce your risk for Alzheimer’s disease, lower your risk for heart disease and high cholesterol, improve inflammatory skin conditions and may even help you lose weight.

Comment on Oct 6th, 2008 at 10:06 am