EFT (Emotional Freedom Techniques), also known as “tapping”, is a powerful and rapidly emerging technique in order to relieve stresses, fear, traumas, anger, social anxiety, blocks and many other emotional challenges. It can also help in the areas of performance and achieving goals. Tapping can also aid in alleviating physical issues such as back pain, neck pain, joint stiffness, and more. If you are new to this technique, there are three methods that you can launch your EFT education. But what is the best way to learn it?
Books or Manuals
You can actually find a lot of books about EFT on the market today. You can as well download them from the Internet where you can have enough information to start experimenting with this technique or small day to day issues. These can be valuable resources as they have their varied way to give fine points all about the tapping process. A major advantage of using up Emotional Freedom Techniques through manuals is that you don’t need to be a licensed professional to get remarkable benefits from the information. After a while you will get very familiar with the routine, and be able to do EFT anywhere, anytime. But for the first few times, give yourself enough time to try it out thoroughly.
There are some people who prefer to learn EFT on a workshop situation. Most courses have plenty of practice where you get to work deeply on your personal challenges or blocks. So therefore, attending workshops is probably the healing equivalent of a couple of treatment sessions with an EFT practitioner. Level one workshop will provide you background on how to apply Emotional Freedom Techniques yourself. Level two will give you skills to enable you to use tapping with other people. Level three is for people who have been using EFT with clients for a while to practice advanced techniques.
DVD and Youtube Videos
DVDs are the excellent sources of Emotional Freedom Techniques. Youtube can as well show EFT in action. Through these videos, you can learn the core skills in a structured manner while seeing tapping being used on real people with real issues. You can tap along with many of them, experiencing your own personal shifts and transformations.
Each and every method has a number of ways of teaching EFT and will allow you to explore more on this powerful tapping technique. The choice is up to you. Good luck and happy tapping!