Is Slim Fast Diet a Scam?

Any dieter can tell you that if you use more calories than you take in you will lose weight.  The Slim fast diet, like many other diets, follows that basic plan. This article focuses on the Slim fast diet and whether or not it works.

We won’t know whether this slim fast diet works until we understand the basic principles behind it. In essence it revolves around drinking a shake in place of two meals for the day. The dieter can also eat a regular meal for dinner, as well as two pieces of fruit and one Slim fast nutrition bar.  At 1200 calories each day this diet is about 500 down from an average female’s diet, and 1000 down from an average male’s diet.  Add exercise and you’re sure to lose weight on this dietYou can find several workout programs online to help you lose the fat faster. Check out my Truth About Six Pack Abs review for more information on a popular workout program that works great for any goal, muscle building and/or fat loss.

A good diet is easy for people to follow, and the Slim fast diet is easy. When people can easily follow and easily maintain a diet they’re most likely to have success with it. This diet also includes drinking a lot of water. The 6 to 8 cups of water called for in the Slim fast diet are healthy.

One great problem with the Slim fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. By replacing two meals, it’s easy to miss these things.  Another danger on this diet is to cut out the dinner meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. But that’s a very bad idea because it’s far too few calories, and multiplies the problem of missing certain nutrients.

Some people have found success with a modified Slim fast diet.  This is something like eating two normal meals a day and replacing only one with the Slim fast shake. That can be very effective, especially if the replaced meal is lunch, which many working people often eat at fast food restaurants.

Like any diet, the Slim fast diet can work, but it must be followed with caution. Use common senseThis is not the only diet out there that works. There is one program which shows you how to eat what you want without counting calories and still shows how to lose fat fast. Check out my EatStopEat review to get more information on this flexible method to lose fat.

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