Nutrisystem: Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The matter at hand is what the most efficient way to burn off the most body fat is.

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When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. Fats are burned, if you do low intensity exercises.

It does not work and you can say that because their are so many obese people around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

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When it was stated by the scientists that when the human body walks, swims, or does other low intensity exercises it burns more body fat they were correct. The body uses up more calories when you perform high intensity exercises like running. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.

Even after your workout, high intensity cardio exercise will speed your metabolism, making you burn more fat throughout the day. What this means, is that your body will continue to burn body fat hours after you have left the gym. This hardly ever happens during low intensity workouts.

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You can burn more calories while completing a high intensity cardio exercise than you would if you were completing a low intensity cardio exercise.

If you use a method called interval training you can use some high intensity movements into your cardio workout. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. To start with walk briskly until you have caught up with your bredth and then again sprint for a minute and start again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

Cardio exercise has the reward that doing it more actually increases your energy. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.

Cardio is worth a try even for beginners. Those who enjoy exercising will realize that cardio is the optimal method of increasing your energy levels and staying in good condition. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.

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