A vegan diet is one that consists of all organic plant matter. Not only is being a vegetarian a diet, it is a lifestyle as well. Not only do vegans not eat any animal products, they also don’t use anything that is made from animal products. This would include things like clothing, food and beverages.
Many people turn to a vegan diet for moral and ethical reasons. Their main concern is the treatment of the animals that are being raised and processed for their food. This is not the only reason for veganism, however. Some people become vegans for spiritual or religious reasons, but the main reason is factory farming and animal testing.
A vegan is a step above being a vegetarian. A vegetarian will use some animal products such as milks and cheeses. They may wear products such as leather and may use makeup that contains animal fats. Vegans follow a more strict lifestyle.
While the vegan diet lacks in many important vitamins and nutrients, it is still a relatively healthy lifestyle if maintained properly. Vegans who properly plan and execute their diets can satisfy essential nutrient needs. Meats contain many vitamins that the body needs to survive, but there are other options.
Some missing nutrients from a vegan diet are calcium, vitamins B & D and iodine. However, these can be found in nutritional supplements. This is the best way to get the key nutrients you need daily. Make sure when choosing your supplement it does not contain animal products.
Some studies have shown that in some cases among adolescents veganism can be used to mask eating disorders. They do not, however, state that veganism leads to eating disorders. It is suggested that in the cases of a youth deciding on a vegan diet, it is important for the parents to be involved fully the entire time. It is important to know what your children are eating and what they are not eating.
Raw veganism and frutarianism are similar in concept to veganism. Raw veganism is a diet consisting of raw fruits and vegetables. It is basically everything a vegan eats, but without cooking the product over one hundred eighteen degrees Fahrenheit. Raw nuts, vegetables, fruits, herbs and fruit juices are high on the list of foods to eat. Uncooked, they retain much of their essential nutrients. The vegan who consumes at least seventy-five percent raw vegan food is considered a raw vegan.
One of the smallest niche groups of veganism are those who follow a fruitarianism diet. As the name gives away, the most consumed material is fruit. Along with nuts, seeds, grains and vegetables, fruit is the most substantial ingredient in this diet. Not unlike raw vegans, people who eat at least seventy-five percent or more are thought to be fruitarians.
Unlike these smaller niche groups, the healthy vegan diet can have great health benefits if maintained properly. For people living outside the U. S., most cuisines are set up for the vegan. Products like tofu, tempeh and seitan are common ingredients in many East Asian diets. Common cow milk is now being replaced by soymilks and eggs are being replaced by applesauce as a starch in cooking. All of this information just goes to show that those who choose and maintain properly balanced vegan diets can live a healthy and satisfying lifestyle.