Tag Archives: Breathing Techniques

Getting Started With Yoga

Getting Started With Yoga

There are many kinds of celebrity workout yoga exercises all which seem to have derived from the original eight stages of reaching a state of bliss. Breathing techniques and different poses ensures good health through Hatha yoga, which is the most popular form of yoga practiced. A nice thing about yoga is that you don’t […]

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The Benefits of Kundalini Yoga Meditation

The Benefits of Kundalini Yoga Meditation

There are a number of different yoga styles and one of them is Kundalini yoga meditation. Kundalini yoga uses the elements of breathing, moving, stretching meditation, relaxation, meditation, sound and rhythm together. It is one of the most powerful forms of yoga that you can practice, and classes usually entail spine and flexibility warm-ups. The […]

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A History of Yoga and Pilates

A History of Yoga and Pilates

Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They’ve all hopped on the yoga and pilates trend for physical toning and spiritual relaxation! To achieve maximum balance, coordination, flexibility, body sculpting and strength, it is recommended that you […]

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Getting Started With Yoga

Getting Started With Yoga

There are many kinds of yoga exercises, all which seem to have derived from the original eight stages of reaching a state of bliss. Breathing techniques and different poses ensures good health through Hatha yoga, which is the most popular form of yoga practiced. A nice thing about yoga is that you don’t need any […]

Read & Discuss »