The Perfect Weight Loss Workout: Bosu Ball Exercises

Bosu

One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you can use.

Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. It will require balance and strength to maneuver through the workout. If you want to add to the difficulty you can hold hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.

The lunge is another leg workout. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Alternate legs as you do the exercise. You can also hold weights while you perform the exercise.

Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Any number of abdominal exercises can be done on the Bosu such as the bicycle crunch exercise. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.

Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also put your feet on the Bosu, place your hands on the floor and do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu. Celebrity weight loss tips do not get much better than this.

As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. You will find that you will gain strength and lose weight using it.