Category Archives: Weight Loss

Seltzer Water fasting For Weight Loss

Seltzer Water fasting For Weight Loss

Everyday we hear reports that the US population is becoming increasingly overweight, and just as often we are faced with a confusing array of diets, pills and other products, all claiming to help us lose weight. Most of these products are not grounded in sound nutrition. Recently, the benefits of weight loss through water fasting […]

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Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief

Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief

Heartburn acid reflux symptoms aren’t the only reason to exercise regularly and maintain a healthy weight, but they can be an important motivator. As you develop new habits and maintain the weight loss, you’ll find that the exercises you include as part of your lifestyle for improving your acid reflux symptoms leave you feeling energized […]

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Unhealthy Weight Loss Through Crash Diets

Unhealthy Weight Loss Through Crash Diets

Crash diets continue to remain popular, although this method of weight loss is not healthy for many people. There are a variety of crash diets around and generally, a crash diet can be identified because of the food group that the diet revolves around. For example, the baby food diet is a crash diet that […]

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Effective Weight Loss Through a Healthy Diet

Effective Weight Loss Through a Healthy Diet

Weight loss is possible when a person is determined to make the changes in their life that are necessary for weight loss to occur. Unless a person is willing to make a lifelong commitment to a healthier lifestyle, they may chase after that weight loss goal for the rest of their life with frequent weight […]

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High Fiber Foods and Weight Loss

High Fiber Foods and Weight Loss

Even though, too much food can be the cause of weight gain, a surplus of the right foods can help you to achieve weight loss and satisfy your hunger. Too often, the wrong foods are chosen and even if a person has a second or even third helping, the food may still not provide the […]

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Exercise is Essential to Any Weight Loss Program

Exercise is Essential to Any Weight Loss Program

While controlling the types and amount of food that is eaten during a weight loss program, exercise is just as important. As exercise burns off any extra calories that have been consumed, it also keeps the body toned and trim, which greatly enhances the appearance. When weight loss occurs without exercise, the skin will be […]

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The Color of Food and Weight Loss

The Color of Food and Weight Loss

The foods that are chosen during any weight loss program are crucial to the dieter’s success at achieving their weight loss goal. If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet. The best foods that can be eaten […]

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Hypnotherapy and Weight Loss: Refine Your Thinking

Hypnotherapy and Weight Loss:  Refine Your Thinking

Hypnosis is a method, usually therapeutic that involves introducing ideas to the hypnotized person who has been put into an altered frame of mind with the intention of introducing constructive changes in their thought process as well as behavior. When the hypnotized person becomes conscious he or she will begin to perform according to the […]

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Quick Weight Loss and Burning Fat

Quick Weight Loss and Burning Fat

Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Though they are often not the wisest choice, diets created for quick weight loss are very popular. For one thing you should always check with […]

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