Safe Alternatives To Help With Sleep Apnea!

Safe Alternatives To Help With Sleep Apnea!

All About Sleep Apnea

If you arise in the morning feeling burnt out, even though you have slept for many hours, or maybe your partner has informed you that snoring is keeping them awake during the night, you’re likely to be suffering from sleep apnea. Sleep apnea involves brief periods of time where you stop breathing during sleep.

Obstructive sleep apnea (OSA) is one of the most common type. With OSA, breathing is disrupted by an obstruction within the airway on the throat, mouth or nose. Central sleep apnea is less frequently seen. With central sleep apnea, the mind does not alert your breathing muscles to begin moving. People who experience both types are clinically determined to have mixed sleep apnea.

How This Disorder Affects You

Sleep apnea could make it hard that you can breathe when you are sleeping. The drop as part of your blood oxygen level will trigger the mind to disrupt your sleep and tell you to breathe, however not enough that you’re going to completely awaken. This ensures that you may not also be aware of these sleep interruptions.

Depending on the severity of your trouble, these interruptions could happen two hundred times in one hour. Most everyone is alerted of their snoring or breathing episodes by their bed partner. Two of the most common symptoms of sleep apnea include daytime sleepiness and snoring.

Other symptoms can include headaches, urinating during the night, memory problems, difficulty concentrating, dry throat, swift changes in moods, depression and irritability.

More than twelve million Americans are afflicted by a form of this disease. This condition is a bit more prevalent that face men over the age of sixty-five. While sleep apnea becomes more likely to acquire as a person ages, it could occur anytime, including childhood.

Many cases of sleep apnea goes undiagnosed as a physician cannot detect sleep apnea after a routine exam. The sole method to get an exact diagnosis is always to participate in a sleep study. Visit to learn more about sleep apnea and find out if a cpap mask or cpap alternatives are right for you for you.

One Comment

  1. 06 December 15, 12:38pm

    Nice article..thanks for share

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