Many women have the goal of toning their thighs and buns and burn fat from these regions. Some women find it more difficult to lose fat and tone the lower part of the body than the upper part. While any form of regular exercise will help with this goal, there are workouts that are more effective at targeting these areas. You may need some patience and persistence, but if you follow a good workout routine, such as the ones we’ll be recommending below, you will eventually get the results you want.
When it comes to working your thighs, the squat is a decent basic however it is a very valuable exercise you should be doing. You can execute these with or without weights. At first, if you’re not adapted to working out with weights, you might want to take a stab at doing some free squats. You stand with your feet shoulder width apart, then squat and remain with your back straight and your thighs parallel to the ground. If you use weights, you can use either barbells or dumbbells, and if you go to a gym there will be a special squat rack where you can do this exercise. Give a shot at upping the number of repetition you do every 3 or 4 workouts.
If this is a new exercise for you, start slowly and don’t strain, and remember to keep your back straight to avoid injury. Vigorous dancing provides a great cardio workout that is a fun and effective way to tone your buns and thighs. There are many classes available based on Latin, hip hop, Zumba, and other types of dance. You use all different muscle groups and you can easily work up a sweat and burn calories while toning your body. For those that don’t have the time for a class, there are many DVDs available to use in the comfort of your home. It can be more inspiring to dance in a group with music playing, however.
If you desire to do a demanding workout that works the total body and particularly the hips, thighs, buns and all the legs muscles, try kickboxing. Any exercise that necessitates you to lift your legs is an ideal cardio workout and for strengthening your leg muscles and kickboxing will have you doing various kicks, each putting to use a singular motion. There are also punches that work your abdomen and upper body. While some people get to know kickboxing as a martial art, you can come across a plethora of gym workouts which are non-combative and will just have you kicking into the air, which is all you really need to do for getting a useful workout.
While there are many options for toning your buns and thighs, the above are some of the best exercises for this purpose. Don’t get discouraged if you don’t make progress right away, but try varying your workouts every couple weeks. Varying your routine helps jump start progress because each different exercise you do will work the muscles groups in a slightly different manner. Every exercise will work the muscle groups differently which is why it helps to vary your exercise routine.
Stick to the above tips to ensure that you get the fitter body you desired. One amazing tip is by doing your exercise training regularly and also by adding varieties of exercises like p90x workouts in your fitness routines which helps improve your health and fitness.