A recent survey conducted by The National Health and Nutrition Examination came to the conclusion that two-thirds of the adult population in the US is over-weight while another one-thirds falls into the obese category. It is a well-known fact that obesity is a severe medical condition. It reduces both the physical stamina and the mental alertness. But the problems caused by obesity do not stop there; in fact, it is considered one of the major causes of various serious health disorders such as type-2 diabetes, hypertension, sleep apnea, atherosclerosis, coronary heart disease, cancer, etc. 

To avoid all these diseases, it is very important to do weight management. The management of weight gains even more significance, if you are already suffering from obesity, and the best way to do this is through a healthy diet and a good exercise regimen. Skipping meals and over-doing exercises can actually lead to more health problems than benefit you. You can end up with additional health problems by skipping meals, and some of the common problems include goiter and scurvy. On the other hand doing excessive exercises may cause muscular injuries and fatigue. 

Food supplements that are natural and healthy is another important aspect you need to consider while looking at weight management, besides a healthy lifestyle. In this context, one natural weight loss supplement that is gaining popularity is raspberry ketones. Raspberry ketones are known to stimulate the production of adiponectin, a hormone, which is responsible for reducing storage of fat and increasing the metabolism of fatty acids. This adiponectin is a type of hormone that is found in the fatty tissues that helps in burning fats. However, if you are considering eating natural raspberries to help you in this process; you need to consume at least 90 pounds of the berries to achieve this benefit. Or you can opt to consume a raspberry ketone supplement, in which case, you would have to take only 200mg of supplements. Since raspberry ketones is a natural supplement it does not produce any negative side effects, so it is safe to take. 

Studies have revealed that the molecular structure of raspberry ketones is similar to that of capsaicin and synephrine, compounds that are present in chili peppers and orange peels, respectively. These two compounds are definitely thermogenic. One of the benefits of these compounds is that they help to activate the lipase enzyme, which helps to enhance the metabolism of fat that is stored in our body. Raspberry ketones are known to play a prominent role in ensuring that the lipolysis cycle is executed efficiently and instantly. Little wonder then that these compounds have a remarkable role to play in losing weight as they assist enhanced fat break-down. Besides this, raspberry ketones also play a prominent role in enhancing the functioning of our immune system by increasing the production of the B and T cells.

Is weight loss one of your important priorities? Then, learn the right way to do it. And that is to adopt a lifestyle where you improve your dietary habits to a healthy standard, make exercises a part of your regular routine, and consume natural health supplements that are capable of supporting your weight management efforts in an efficient manner. So, what is stopping you? Time to materialize your plans! Browse online for more resources about healthy weight loss or visit this site.