Watch Video of Bowflex Dumbbells Now
If you need to get a saving powerfulness workout at home, but do not get overmuch place, the Bowflex 552 SelectTech Dumbbells is the answers. This is new fashioned, the original of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unequaled selector group. It’s one of the most space-efficient and flexile strength-training options addressable with its single and effectual ornamentation.
You can automatically exchange your resistance on dumbbell from 5 pounds all the way up to 52.5 pounds of weight with just displace of a selector. It adjusts in 2.5-pound increments (up to 25 pounds), you to gradually your strength without bulking up.
Bowflex Dumbbells Specifications:
Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each bowflex dumbbells
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
What are some of the benefits of these weights:
- You never impoverishment to reach for added {weight}, as you can use the same for apiece workout. This saves you from having to invest in more and more weights as you amount in .
- You can occupy the around with you no entity where you go, as they can be focused to the extremum unit environment in ordination to work them writer . Once you are ready to work out, simply increase the weight and get lifting.
- You don’t need to worry about filling your home with gym equipment, as you only need a single pair of these bowflex dumbbells, a bench, and you are ready to work out.
- With these adjustable weights, you can be sure that you get the best workout possible. Rather than having to switch dumbbells or weight discs to ramp up the intensity, you can simply increase the weight a couple of pounds to push your muscles. This Bowflex Dumbbells 552 is highly recommended.
Finally hope this Bowflex Dumbbells 552 review is helping you to find advantageous and more information about this product.
If you are set to act selection, you can FIND HERE to order this Bowflex Dumbbells 552 SelectTech.
