Avoiding osteoarthritis through natural means is refreshing, this consists of eating, so it will not be that difficult to add in your everyday life. We are used to seeing these foods, however we do not know the magic it will do to our bodies.According to research, it may improve joint flexibility, mitigate tenderness, and relieve pain from osteoarthritis. This is an excellent preventive measure that may also protect you going under the knife, in this case, hip replacement operation, which may have severe side-effects.Stryker hip device recall for instance, which brings a series of side effects such as swelling, pain, and metal toxicity as experienced by its users. For further specifics about these problems, you may visitstryker-hip-replacement-recall.com 

Here are six easy-to-find foods to combat osteoarthritis:

1. Salmon

Countless benefits you can get from salmon. Rich in omega-3 fatty acids, it has a great role in pain reduction and lower episode of morning stiffness, studies also indicated that omega-3s may cut dosage of those taking non-steroidal anti-inflammatory drugs, or cease intake.

2. Blueberries

Berries are also packed with massive amount of antioxidants. Antioxidants defend your body from engorgement, and these free radicals that are damaging to cells and organs.

3. Bananas and Plantains

Bananas and plantains are filled with magnesium and potassium that boosts your bone density. Magnesium is likewise recognized to pacify signs of arthritis.

4. Green Tea

Many studies have shown that green tea possesses anti-inflammatory properties. A certain study conducted to mice having a disorder comparable to that of human osteoarthritis, had minor arthritis and small proof of cartilage damage and bone loss when green tea polyphenols were put to their water.

5. Peanut Butter

Peanut butter has vitamin B3 which may aid people with osteoarthritis. Intake of vitamin B3 proved to be beneficial than a placebo, and that it reinforce flexibility and abate soreness.

6. Pineapple

It is been awhile that professional coaches wanted their players to eat pineapple to restore sports-related injuries. This is due to the enzyme bromelain in pineapples that assist in reducing inflammation.

These foods will really be of great assistance in your battle against osteoarthritis, and maybe mark off some drugs.Large amount of anti-oxidants and vital nutrients that you can get from these foods.Do have a healthy diet now and gain the perks of it.

Source:

medimanage.com/mydiet/artciles/fight-osteoarthritis-pain-with-food.aspx

livestrong.com/article/301976-foods-to-fight-osteoarthritis/